Here's some pictures from the competition, as well as the WODs.
This event even gave me new personal records! PR of 95# clean & jerks, as well as finally completing pull ups! YEAH!
95# clean jerk
10 minute cap:
200 wall balls for time.
Women 16# 9' target. Men's 20# 11'.
1 person working at a time.
5 burpees EMOM (whole team).
Score=Time. 1 second added for every Wall Ball not completed.
"Grace and Isabel's Big Day"
10 minute cap
30 Box Overs (24/20)
One Athlete working at a time. There is no requirement on how many reps each athlete needs to complete. There will be two bars provided for the WOD. There will be no scaling for this wod.
One second added for every rep not completed.
"Fran Fran go Fran"
10 minute cap.
- One person working at a time.
- Each teammate must complete a thruster and a pull-up in each round.
- Jump pull ups will be allowed
Score=Time. 1 Second added for each rep not completed.