baby steps

Through a few weeks in physical therapy, and walking on my own, I finally received approval from my therapist to bike on a machine.  I went to the gym yesterday and biked for a full 45 minutes! The feeling I had cannot even be described in words.  I'm taking baby steps to recovery, but it sure does feel amazing! I worked on a few core exercises as well.  Not going to lie, my muscles are a bit sore today.  Shows how much lack of muscle I have been using the past 2 1/2 months.

injury status

my injury is finally progressing! I am cleared to slowly and lightly start walking again, and begin physical therapy! this injury has been difficult, both mentally & physically, but this whole situation is only making me a stronger person, and a better athlete!