New Years

Did you know that only about 8% of people actually ACHIEVE their New Years Resolutions. This number is WAY TOO SMALL in my opinion. But why do you think that is??? Think about this for a second. Relate it to your past resolutions. Have you ever not achieved one of your resolutions, I know I have, many many times! Think about what you did to lose track of that resolution.

In my opinion, I think one of the LARGEST reasons people do not achieve their New Years Resolutions, is because their resolutions are WAY to broad! If you set a resolution or goal for yourself that is so general, how can you achieve that successfully.

Resolutions need to be SPECIFIC, they need to be ATTAINABLE, but most importantly, they need to be UNIQUE to YOU! 

So ditch that Resolution of "wanting to lose weight," or "wanting to be happier," or even "wanting to save money."
CHANGE that broad resolution to something like, "I want to workout 5 days a week and not eat fast food anymore (to broaden that weight loss goal).. or "I want to take time to meditate and focus on ME daily so I can become happier" or even "I want to set aside 5 dollars a day to my savings account." 

See how just a simple change of your resolution can make it that much more attainable! 

Do you want to know what my resolution is??

My New Years resolution is to dedicate my life to living a holistic lifestyle by getting back in tune with my yoga practice and workouts, eating organic, clean, natural and healthy, continue to supplement my life with essential oils and no medicine and work to being more happy!

What is your resolution? Don't forget, be specific!

Last Day of College

Today is a BIG day for me, it's my last "day" of college! I'm proud of myself, and I am not afraid to announce that. For those who don't know what I went through to get to this moment, you're about to... I gave up most of my high school life and even skipped a year, to pursue a dream I had from very young, to be an Olympic snowboarder. I was lucky enough to have parents who helped me in all that they could, to live my dream. I moved away from my home in Michigan EVERY winter, to live in a place where I could get the best training possible. I worked my ass off (excuse my French) to get to where I wanted to. I sacrificed a lot of my social life, relationships, and simply a "normal" life. on TOP of living my snowboard dreams, I wanted to get a college degree. My first two years of college were on campus with a few online classes during the winter. After 2 years, I had to choose, med school or snowboarding. I chose snowboarding, and no I don't regret it ONE bit. I didn't completely give up school though, I decided to pursue an ONLINE degree. Then something happened a little under a year ago that changed my life forever. I had yet another concussion that was extremely dangerous to my health. It was from then that I had to give up my dream of snowboarding. I admit, my heart is so broken, but I am pushing forward, every.single.day. I continued taking classes (even though I shouldn't have post concussion) and learned I could graduate this December. SAY WHAT?? I was able to pursue my snowboard career, battle extreme depression, have MANY injuries and still graduate a half semester earlier than I would have if I didn't skip a year of high school?! That's right.. I DID IT! I never gave up, and I never will. Though I don't have snowboarding anymore, I have a beautiful life. I'm soon going to have a college degree, I have a growing business that I am so passionate about, and most of all, i am HAPPY! I still dont know where life is going to take me next, but two more exams stand between me and my future!! So my advice, NEVER GIVE UP, and don't let anyone tell you you can't do something! Set your mind to it, and you can do it!!!

ACE Study

In therapy yesterday, we talked a lot about my past.  When I say my past, I don't necessarily mean my past of 2 years ago, I mean my young childhood.  I was confused at first why she was asking about my childhood, especially at the ages where I couldn't even remember anything. I finally decided to ask her where she was going with this discussion. Thats where the ACE Study came in...
The ACE study stands for Adverse Childhood Experiences Study. This study is one of the largest scientific research studies of its kind.  The focus of this study is to "analyze the relationship between childhood trauma and the risk of physical and mental illness in adulthood." Over decades of this study, researchers were realizing the strong relationship between the level of traumatic stress in childhood and poor physical, mental and behavioral outcomes later in life.
My brother had cancer when he was younger. It was very hard on my family, and even harder on him. He is the strongest person I know, and he has always been my hero.  Now, he is cancer free, 17 years I believe (I could be off a year or two)! Amazing though, right?
Well my therapist began asking me how this effected me.  The good in me responds, oh I was fine, I didn't go through anything compared to what Alex went through.  But she digs deeper and wants me to tell her truthfully, how it effected me.  I was so young, I don't remember much. All I remember is how much I was shuffled around from babysitter to babysitter, hardly ever being able to be around my family.
"Ahhh.." she says. Having a family member who is ill and feeling emotional neglect is two of the huge conditions someone would experience in an Adverse Childhood Experience. Although I may not have felt the emotional neglect, especially that young, being passed around from babysitter to babysitter and being around my family very little is a potential subconscious emotional neglect.
Going through this at my age made me extremely independent.  I even potty-trained myself! Now, I am still extremely independent, but I hurt inside, a lot.  I hurt inside when I feel like I need to ask for help, when I do not get things done, or if I do not feel proud of yourself.  See how something that happened to me in my childhood has effected me so much today? Along with feelings I have, I also have depression. One of the things that is examined in ACE Study.

This article explains the ACE Study a lot... give it a read, it is very interesting
http://www.americasangel.org/research/adverse-childhood-experiences-ace-study/

Mind Does Matter

I stumbled across an article today and it really hit home to me.  As a former professional athlete, I can say I have had my fair share of injuries.  I have broken my wrists countless times, fractured my hip and pelvis, fractured my L5 in my back, tore my labrum in my hip, sprained my ankle (oh gosh I don't even want to know how many times), and of course have had a LOT of concussions. Injuries are something that almost go along with being an athlete. In the scholarly article that I read, it talks about the psychological effect of an ankle injury in sports.  I think this article can be related to all types of injuries, not just ankle injuries.

"The most common reactions to the injury were fear, pain, shock, misadventure, frustration, disappointment and hope," (Mittly, 2016). This article analyzes a study that was done to determine how much the mind plays a role in injury.  The results of the study were no surprise to me... "Results confirm our previous hypothesis, that for the earliest return to play injured athletes need psychological rehabilitation and they require psychological interventions as well as social support in the post-injury period. The team physicians and coaches should acquire communication skills, motivational methods and relaxation techniques to enhance support," (Mittly, 2016).

I could not agree with this more, that mind really does matter when it comes to injuries.  In my previous injuries, I admit my mind always took over.  I not only was so fearful to reinjure myself, but I was so frustrated that I had to take time off from my sport.  I was also always extremely disappointed in myself for not being in the right shape to avoid injury. I think it is very important for all athletes to seek psychological help when they get injured, not just rehabilitation for that injury. The mind is capable of many things, even if you do not even realize it.  

As someone with a psychology major and a former professional athlete, focus on your mind and everything else will come into place.

Check out this article! It is very interesting

http://www.omicsonline.org/open-access/mind-does-matter-the-psychological-effect-of-ankle-injury-in-sport-2161-0487-1000278.php?aid=78648

Relfection

I feel as if I was reborn after this past weekend.  Not only do I feel more like myself than ever, but I found the drive to do things again.  I haven't had motivation like this in a longggg time. Some people may say Tony Robbins seminars are a scam, but I believe they are what you put into them, and I took A LOT out of the Unleash the Power Within seminar I went to!!

One of my biggest take-a-ways from this was the power of your mind.  What you focus on really makes a difference in life.  For example, for the last 7 months, I have focused on the fact that I had a career ending concussion.  I focused on how much this concussion limited my life, caused pain mentally and physically, and sunk me into a deep depression.  Because this was my sole focus in life, I was consumed by it that I was 'being' it.  I had no chance to get better from my concussion because that was all I thought about.  It is amazing how redirecting your focus can make you feel so much better.  I was told I am not aloud to be in loud environments, jump or do anything with high intensity. Well guess what, at UPW I sang on the top of my lungs with 10,500 other people, jumped up and down thousands of times a day (no joke, my fitbit can even prove it), danced like no one was watching, and had NO HEADACHES. On top of no headaches, I wasn't dizzy, sad, lightheaded or even experiencing vertigo.  Why do you think this is? It was simply because I didn't focus on my concussion all weekend, my focus was what Tony Robbins was teaching us, and how I can implement those teachings into my life.

So what do I plan on doing from this day forward? I plan to focus on the things I want to improve.
I am constantly going to focus on the fact that I am beautiful, because dammit I am!!!!! I am also going to focus on being healthy and becoming MORE healthy (see how I am keeping this all positive). Lately, I am going to focus on growing my essential oil business and being a good person overall.  Nope, none of these focuses have anything to do with a concussion, so see ya never concussion symptoms!!!!

Unleash The Power Within

I am currently at an experience of a lifetime. I was so kindly given a ticket to Tony Robbin's Unleash The Power Within seminar this weekend. It is a 3 1/2 seminar to help UPW! For those of you who don't know Tony, look him up, because you should! This seminar couldn't come at a more perfect time in my life, for I need some guidance and motivation to find again who I am!

Yesterday was the first day, and I already feel like a diffferent person. The focus of the day was to turn fear into power. We were taught how to recognize fear and handle it the right way! In fact, to top off the night, all 10,500 of us walked on FIRE! You heard me... we walked on FIRE! It was both a metaphor and a fun activity, to help get into a peak state and conquer fear. It also helped us take the first step into a new journey of our life!

I cannot wait to share with you all everything that I'm learning and what I have been taking away! There is some unbelieveable information that I would have never learned if it wasn't for this amazing opportunity! Grateful is an understatement of the feelings I have right now!

How Nala Saved Me From the Depression

I stumbled upon this article where a women claims getting a puppy saved her from depression.  I got my beautiful black lab, Nala, about a year and a half ago.  One of the major reasons I decided to get a dog was because I heard that dogs are a wonderful emotional support and can be great for individuals who suffer from depression.  Since the second I brought Nala home, she gave me even more of a reason to live.  It was the best feeling ever to come home, or even wake up to a dog that is so happy to see you all of the time.  Nala is always full of so much happiness and energy, it rubs off on me.  I brighten her day, as she does mine.  Nala also has even been so amazing when I have bad days.  She will simply lay with me, cuddle and give me lots of love.  When I cry, she will literally give me a hug and I know she is telling me everything will be okay.  Though dogs are a lot of responsibility, it is such an amazing responsibility.  I love my Nala and cannot wait to have her by my side for years and years to come.

Check out this article, it is really good!
http://www.telegraph.co.uk/women/health/getting-a-puppy-saved-me-from-depression/